Yesterday I got my vaccinations. I got my flu vaccine and my Covid booster shots. One on each arm. They are sore. I also developed slight body pain. All the reasons to not workout. I even wanted to consider that… Read More ›
365 days project
1/365 – My 365 Days Workout Project Starts
I am embarking on a new journey. Last year I did a 365 days writing project that ended this June-July and I was wondering what next. I turned 51 this year and I thought health and fitness would be a… Read More ›
Vinod Narayan 