Today I realized that I had completed 7 days straight working out in the Gym. I know the number is nothing compared to the 365 days. But we all need small goals and milestones that we have to celebrate in… Read More ›
Health
7/365 And I saw the grumpiness go away
Today after my workout I had to go to the pharmacy to pick up some prescription. I have always felt that the pharmacy lanes to pick up prescriptions have some of the most grumpiest people in the neighborhood. I am… Read More ›
6/365 The Need to be considerate
Today when I went to the Gym, It was my day to work on some chest workout. I don’t overburden myself and use the machines more. The reason is that they are much safer. I have two machines that I… Read More ›
5/365 Some days you just need to Show Up
Yesterday I got my vaccinations. I got my flu vaccine and my Covid booster shots. One on each arm. They are sore. I also developed slight body pain. All the reasons to not workout. I even wanted to consider that… Read More ›
4/365 Being Nice
Today I got both my Flu Vaccine and my Covid Booster. I have heard that for those who get these together, they can feel a bit unwell the next day. Anyway I went to Gym today. Came home and also… Read More ›
3/365 The need to be real
Today when I went to Gym it was getting dark and as I finished and decided to make my daily video the lighting was so poor. I put my phone on the holder and switched on the lights inside the… Read More ›
2/365 Sustainability is Key
Day two is when it dawns on you the size of the number 365. This will be there till you leave a sizable number of days behind you. I have experienced that when I did my writing project also. The… Read More ›
1/365 – My 365 Days Workout Project Starts
I am embarking on a new journey. Last year I did a 365 days writing project that ended this June-July and I was wondering what next. I turned 51 this year and I thought health and fitness would be a… Read More ›
Vinod Narayan 