I did not know about Dry January till about the 10th of Jan. That was not the intention. One 4th evening I decided that I should take a 30 day break from alcohol. A few days later someone asked if it was the dry January and that is when I started reading about it. Yesterday I completed the 30 days and I wanted to share … Continue reading My Dry January
On November 27 last year, I decided that I will go to the Gym every single day. I did not decide how long I will spend there, I did not have a target for weight loss or any set goals. Just that I will go to the gym every day. It can either be my local Gym or the one at my office. The choice … Continue reading How we spend our days…
Today I got both my Flu Vaccine and my Covid Booster. I have heard that for those who get these together, they can feel a bit unwell the next day. Anyway I went to Gym today. Came home and also made some Chicken Curry. Let us see how it is tomorrow. And was watching Argentina 1985 of Amazon Prime when I realized, I had to … Continue reading 4/365 Being Nice
I don’t know if any of you cry like you were as kids. The other day my wife said that I cried in my sleep. Well this is not something people often admit publicly, but it was interesting to note how we look at crying as an evidence of weakness. Forget about sleep, but we often hold back tears just to show we are strong … Continue reading Tears are the safety valve of the heart when too much pressure is laid on it
If you look at our life you will know that the first thing we would have done as a living being is ‘Breathing’. If you think further this is the exact thing what you will be doing last before you die. This is so profound that you come and leave this world in the same way. This reminds me of the last seen in the … Continue reading A healthy mind has an easy breath
I have suffered Panic attacks before but always had a low blood pressure. I have even had someone remark once that low blood pressure was a sign of lack of commitment in things. Interestingly he had a high blood pressure and that was the best reasoning I have ever heard. Anyway when people get closer to 40 many start routine checkups and blood pressure is … Continue reading Stress is when you wake up screaming and you realize you haven’t fallen asleep yet
Vinod Narayan 