Today I was in training all day. Sitting in place listening to someone teach. I always find one single sitting even with breaks very tiring. So when I went to the Gym in the evening, I was kind of worn out. I went slow. My mind was thinking about learning. Maybe the after effects of the training. I also had a conversation with my daughter … Continue reading 10/365 An hour a day learning something new
Today was kind of my rest-day at the Gym. But since I am on this 365 days project that needs me to be in the Gym I use this day to just be there and move around a bit. I just did some walking on the treadmill and some stretching. But I also tried something new. Usually I listen to podcasts and audiobooks during my … Continue reading 9/365 Gym as an idea of space
Yesterday I got my vaccinations. I got my flu vaccine and my Covid booster shots. One on each arm. They are sore. I also developed slight body pain. All the reasons to not workout. I even wanted to consider that option. But then another thought came to mind. I thought that I will jut go to the Gym. Just show up there. I might then … Continue reading 5/365 Some days you just need to Show Up
Today I got both my Flu Vaccine and my Covid Booster. I have heard that for those who get these together, they can feel a bit unwell the next day. Anyway I went to Gym today. Came home and also made some Chicken Curry. Let us see how it is tomorrow. And was watching Argentina 1985 of Amazon Prime when I realized, I had to … Continue reading 4/365 Being Nice
I am embarking on a new journey. Last year I did a 365 days writing project that ended this June-July and I was wondering what next. I turned 51 this year and I thought health and fitness would be a good one. So yes, I am doing a 365 days workout project. It is a project and not a challenge. While I want to complete … Continue reading 1/365 – My 365 Days Workout Project Starts
Vinod Narayan 