Today I realized that I had completed 7 days straight working out in the Gym. I know the number is nothing compared to the 365 days. But we all need small goals and milestones that we have to celebrate in order to motivate ourselves. This is not just about workout, it is the same in profession and life as well. If there are no small … Continue reading 8/365 Small Milestones
Today after my workout I had to go to the pharmacy to pick up some prescription. I have always felt that the pharmacy lanes to pick up prescriptions have some of the most grumpiest people in the neighborhood. I am not complaining as most people are there to pick up medicines for themselves or someone dear and near. Wanting to stand in a line for … Continue reading 7/365 And I saw the grumpiness go away
Today when I went to the Gym, It was my day to work on some chest workout. I don’t overburden myself and use the machines more. The reason is that they are much safer. I have two machines that I use. The Chest press machines there are two of them. But there is only one piece of equipment in the Gym for the one you … Continue reading 6/365 The Need to be considerate
Yesterday I got my vaccinations. I got my flu vaccine and my Covid booster shots. One on each arm. They are sore. I also developed slight body pain. All the reasons to not workout. I even wanted to consider that option. But then another thought came to mind. I thought that I will jut go to the Gym. Just show up there. I might then … Continue reading 5/365 Some days you just need to Show Up
Today I got both my Flu Vaccine and my Covid Booster. I have heard that for those who get these together, they can feel a bit unwell the next day. Anyway I went to Gym today. Came home and also made some Chicken Curry. Let us see how it is tomorrow. And was watching Argentina 1985 of Amazon Prime when I realized, I had to … Continue reading 4/365 Being Nice
Today when I went to Gym it was getting dark and as I finished and decided to make my daily video the lighting was so poor. I put my phone on the holder and switched on the lights inside the car. It was ok but in a world where everyone need to present their best self, it can look less than best. That is when … Continue reading 3/365 The need to be real
Day two is when it dawns on you the size of the number 365. This will be there till you leave a sizable number of days behind you. I have experienced that when I did my writing project also. The one thing that is important is Sustainability. There is no way I can finish 365 days in a week. There is no one I need … Continue reading 2/365 Sustainability is Key
I am embarking on a new journey. Last year I did a 365 days writing project that ended this June-July and I was wondering what next. I turned 51 this year and I thought health and fitness would be a good one. So yes, I am doing a 365 days workout project. It is a project and not a challenge. While I want to complete … Continue reading 1/365 – My 365 Days Workout Project Starts
Vinod Narayan 